EAT. SLEEP. TRAIN. LIVE.
IRON STRONG
STARTS AUGUST 31
At Iron Lab, we believe you can transform your strength and health without doing brutal workouts and eating boring food you hate. Our training sessions are designed to be effective, fun - and challenging - while keeping you safe.
Our expert instructors know how to customize your training sessions based on personal needs while taking your strength, mobility and fitness to the next level.
MONDAY - THURSDAY - Progressive overload, strength building phases that include primary movers - Push, Pull, Hinge, Squat, Core
FRIDAY - Variety of training fun including mobility, flexibility, full body strength, cardio workouts and kettlebell flows.
SATURDAY SESSION 8:30am - Coach’s Choice!
WHAT WE OFFER
Iron Lab provides 4,000 SQ FT of strength & conditioning fun with up to 9 class times that run Monday through Friday. See our class schedule!
When you workout with us, you can expect to feel supported, empowered and confident. Our sessions are planned with your strength, mobility, flexibility and long term goals in mind.
Our instructors have the skills to modify the daily class for your specific needs. Our goal is to get you from where you are to where you want to be.
We also offer:
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OPEN-MAT TRAINING FOR UNLIMITED MEMBERSHIP HOLDERS ONLY
ONE TO ONE PERSONAL TRAINING FOR METABOLIC BLUEPRINT CLIENTS ONLY
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ELITE INSTRUCTORS WHO CAN MEET YOU WHERE YOU’RE AT
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OUR TRAINING TOOLS INCLUDE KETTLEBELLS, BARBELLS, DUMBBELLS, BANDS, and BODYWEIGHT
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FUN FITNESS and COMMUNITY CHALLENGES
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FUNCTIONAL HEALTH COACHING AND PERSONALIZED ONE to ONE COACHING in our METABOLIC BLUEPRINT
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A SAFE & WELCOMING, INCLUSIVE TRAINING ENVIRONMENT
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ALL BODIES ARE WELCOME.
What People Are Saying
“Experience, knowledge, integrity - Joely and Kim are a dynamic duo with a proven track record in fitness. No matter your age or ability, they can help you build a stronger and healthier version of yourself.”
— Lynda B, 60
“What sets Iron Lab apart are the instructors. Their experience and knowledge is admirable. They’re always educating and encouraging their members from a place of love. All fitness levels and ages feel welcome.”
— Dawn W. 50
“This place is my second home. I love comng here, I always feel welcome and motivated. It really feels like community.”
— Tessa M, 30
“You can workout anywhere. But when you workout with the right people and you feel like they are YOUR people, you are stronger, you are supported and you work harder to conquer your goals.”
— Brenda M, 60
