MONDAY-FRIDAY

MORNING GROUP SESSIONS

Morning sessions start promptly on the hour. Your coach provides a demonstration of moves, guides you through a warmup, coaches you through the workout and provides suitable stretches.

Train barefoot or wear clean indoor shoes.
Bring a water bottle and sweat towel, if desired.

5:30 AM

630 AM

8:00AM

9:00 AM

AFTERNOON & EVENING GROUP SESSIONS

Evening sessions start promptly on the hour. Your coach provides a demonstration of moves, guides you through a warmup, coaches you through the workout and provides suitable stretches.

Train barefoot or wear clean indoor shoes.
Bring a water bottle and sweat towel, if desired.

12:00 PM

Monday - Friday

  • 4:30 PM Class

  • 5:30 PM Class

SATURDAY

  • One class at 8:30am

OPEN-MAT TRAINING

Open mat training is a great option if you feel confident enough to work solo or with a partner. We provide the timer settings, suggested warmup moves and stretches as well as the written workout. Music and timers are not provided.

3:00pm is the latest anyone can begin an open mat training sessions as we need floor space for group training beginning at 3:50pm.

Download the Tabata timer here: ANDROID or IPHONE

Train barefoot or wear clean indoor shoes.
Bring a water bottle and sweat towel, if desired.


1:00 PM - 3:45 PM

YIN YOGA ** Suspended

Yin Yoga (included in your Monthly Unlimited Membership), 10 Punch Pass or drop in happens every :

**YIN YOGA will return in the fall **

Classes fill, but there is lots of space. Bring a mat, blanket, dress in layers, to be warmer but you can strip down if needed.

 
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