MONDAY-FRIDAY

MORNING GROUP SESSIONS

Morning sessions start promptly on the hour. Your coach provides a demonstration of moves, guides you through a warmup, coaches you through the workout and provides suitable stretches.

Train barefoot or wear clean indoor shoes.
Bring a water bottle and sweat towel, if desired.

6:00 AM

7:00 AM (OPEN MAT CURRENTLY, NO GROUP)

8:00AM

9:00 AM

AFTERNOON & EVENING GROUP SESSIONS

Evening sessions start promptly on the hour. Your coach provides a demonstration of moves, guides you through a warmup, coaches you through the workout and provides suitable stretches.

Train barefoot or wear clean indoor shoes.
Bring a water bottle and sweat towel, if desired.

12:00 PM

4:00 PM

5:00 PM

6:00 PM

OPEN-MAT TRAINING

Open mat training is a great option if you feel confident enough to work solo or with a partner. We provide the timer settings, suggested warmup moves and stretches as well as the written workout.

3:00pm is the latest anyone can begin an open mat training sessions as we need floor space for group training beginning at 3:50pm.

Download the Tabata timer here: ANDROID or IPHONE

Train barefoot or wear clean indoor shoes.
Bring a water bottle and sweat towel, if desired.

7:00 AM - 8:00am

11:00 AM - 12:00 PM

1:00 PM - 4:00 PM