MONDAY-FRIDAY

MORNING GROUP SESSIONS

Please arrive at least 5 minutes before class starts.
Classes begin on the hour. The coach guides you through a warmup, coaches you through the day’s training plan and provides suitable stretches at the end of class.

You can train barefoot or wear clean indoor shoes.
Bring a water bottle and sweat towel, if desired.

5:30 AM

630 AM

8:00AM

9:00 AM

AFTERNOON & EVENING GROUP SESSIONS

Please arrive at least 5 minutes before class starts.
Classes begin on the hour. The coach guides you through a warmup, coaches you through the day’s training plan and provides suitable stretches at the end of class.

You can train barefoot or wear clean indoor shoes.
Bring a water bottle and sweat towel, if desired.

12:00 PM

4:30 PM

5:30 PM

6:30 PM (New class time starting September 8, 2026)

SATURDAY

• One class only starts at 8:30am

OPEN-MAT TRAINING

OPEN MAT TRAINING IS AVAILABLE TO UNLIMITED MEMBERSHIP HOLDERS ONLY.

This is a great option if you feel confident enough to work solo or with a partner. You must provide your own timer and music. A coach on site, will walk you through the warmup, moves and cooldown briefly to get you started.

3:00pm is the latest anyone can begin an open mat training so that the floor is clear for 4pm and prep for evening sessions.

Download your own Tabata timer here: ANDROID or IPHONE

Train barefoot or wear clean indoor shoes.
Bring a water bottle and sweat towel, if desired.

YIN YOGA STARTS SEPT 8, 2026

Yin Yoga is included in your Unlimited Membership, 12 Week Fundamentals and Metabolic Blueprint program.

YIN YOGA RUNS SUNDAY, TUESDAY AND THURSDAY NIGHTS FROM 8:00 PM to 9:00PM

Classes fill, but there is lots of space.

Bring a mat or use one of ours. Bring a blanket, but dress in layers to be warmer and you can strip down if needed.