MONDAY-FRIDAY

MORNING GROUP SESSIONS

Please arrive at least 5 minutes before class starts.
Classes begin on the hour. The coach guides you through a warmup, coaches you through the day’s training plan and provides suitable stretches at the end of class.

You can train barefoot or wear clean indoor shoes.
Bring a water bottle and sweat towel, if desired.

5:30 AM

630 AM

8:00AM

9:00 AM

AFTERNOON & EVENING GROUP SESSIONS

Please arrive at least 5 minutes before class starts.
Classes begin on the hour. The coach guides you through a warmup, coaches you through the day’s training plan and provides suitable stretches at the end of class.

You can train barefoot or wear clean indoor shoes.
Bring a water bottle and sweat towel, if desired.

12:00 PM

4:30 PM

5:30 PM

6:30 PM

SATURDAY

• One class only starts at 8:30am

OPEN-MAT TRAINING

OPEN MAT TRAINING IS AVAILABLE TO UNLIMITED MEMBERSHIP HOLDERS ONLY.

This is a great option if you feel confident enough to work solo or with a partner. You must provide your own timer and music. A coach on site, will walk you through the warmup, moves and cooldown briefly to get you started.

3:00pm is the latest anyone can begin an open mat training so that the floor is clear for 4pm and prep for evening sessions.

Download your own Tabata timer here: ANDROID or IPHONE

Train barefoot or wear clean indoor shoes.
Bring a water bottle and sweat towel, if desired.

YIN YOGA

Yin Yoga is included in your Unlimited Membership, 12 Week Fundamentals and Metabolic Blueprint program.

YIN YOGA RUNS SUNDAY 7PM-8PM TUESDAY AND THURSDAY NIGHTS FROM 8:00 PM to 9:00PM

Classes fill, but there is lots of space.

Bring a mat or use one of ours. Bring a blanket, but dress in layers to be warmer and you can strip down if needed.