WAYS TO TRAIN AT THE LAB
UNLIMITED MONTHLY MEMBERSHIP
$199
Train based on your schedule, 6x weekly
Yin Yoga 3x a week included
20-25 training days per month
$7.80 - $9.95 average per session
No contracts - we do ask for 30 day’s notice to stop
Private Access to the Iron Lab Underground FB Group
Access to 4 hrs daily of Open-Mat Style Training (when sessions are not on)
First chance at merch & priority into Workshops
Access to our Referral Program (Refer-A-Friend, Get a Free Month)
Family Discounts for your Spouse or Family Member
REACH OUT TO US TO GET SET UP TO TRAIN MONTHLY UNLIMITED!
(monthly unlimited passes can no longer be purchased on our website)
info@ironlabinc.com
The Metabolic Blueprint Method NEW
Weekly Metabolism Support
/ $247 billed quarterly - This is NOT our high-touch or personalized clinical Blueprint Program
* THIS IS A TRAINING ADD-ON - this offer does not include training. *
Each quarter includes:
✔ Weekly live coaching call (replays available)
✔ Access to your own designated coach and our Iron Lab app for habit tracking
✔ One structured weekly focus (food, sleep, stress, movement, hormones, mindset)
✔ Clear “Do This This Week” action prompts
✔ Optional community support
✔ Quarterly commitment — stay as long as it serves you
This is not a high-touch or personalized clinical program.
It is a guided, lifestyle-based implementation of the Metabolic Blueprint™.
$165
/ 10 SESSIONS MONTHLY “Punch Pass” EFFECTIVE SEPT 1, 2025
10 training sessions and/or yin yoga classes
pass must be used within 30 days
A fantastic accountability tool
Perfect for a training commitment of 2 or 3x per week
$16.50 per training session
$125
/ 6 SESSIONS MONTHLY “Punch Pass” EFFECTIVE SEPT 1, 2025
6 training sessions and/or yin yoga classes
pass must be used within 30 days
A fantastic accountability tool
Perfect for a training commitment of 1 or 2x per week
$21 per training session
DROP IN - $25
/ ”Drop In” fee for 1 session EFFECTIVE SEPT 1, 2025
Unsure if you are ready to commit
A great way to test drive our sessions
Invite a friend (must reserve in advance)
YOGA ONLY 10-PUNCH PASS $165
/ 10 YIN YOGA CLASSES
pass must be used within 60 days
Benefits include: stress reduction, nervous system regulation, loosening up tight areas, breathing deeper, resting easier
$16.50 per training session
YOGA ONLY 6-PUNCH PASS $125
/ 6 YIN YOGA CLASSES
pass must be used within 60 days
Benefits include: stress reduction, nervous system regulation, loosening up tight areas, breathing deeper, resting easier
$21 per training session
Seniors Live Strong $165
/ month EFFECTIVE SEPT 1, 2025
Schedule: Monday, Wednesday, Friday 10:15-11:00am
Customized workouts, strength training, flexibility and balance, cardiovascular health and social connection
Ideal for seniors looking to stay active, maintain independence, and enjoy the benefits of regular exercise in a safe and supportive environment
Click to register below or contact us directly for more information.
OTHER IRON LAB POSSIBILITIES
$120
One-time Nutrition Consult
If you are dissatisfied with your weight and would like to enlist the professional support and tools to help you make lasting changes, you might benefit from a one-to-one session with a coach.
In this session, we examine habits and patterns and then develop a step-by-step, easy to follow, reasonable and achievable plan to get you moving in the direction of your goals.
Whether you want to lose weight, or build muscle - working closely with a coach to examine patterns of behaviour and daily habits and uncovering our blind spots is often the difference between being stuck and gaining traction.
First appointment is $120 for 60 minutes
Includes history and personal intake
Subsequent or follow up appointments as required $70 for 30 minutes
Can meet in-person or virtually as preferred
$40
Kettlebell Kickstart Workshop
New to the use of Kettlebells and want to learn more in depth about them? You will feel more competent after taking our Kettlebell Kickstart Workshop. Learn the basics of the Hardstyle Kettlebell handling from one of our expert Instructors.
this is a 90 minute to 2 hour intensive workshop
Review Hardstyle Plank, Deadlift and Intro to Swing
Practice time with coach’s eyes on you and instant feedback for supporting individual needs
This is a pre-requisite to Open-Mat training
This workshop runs every second month