WAYS TO TRAIN AT THE LAB

$180

/ month

UNLIMITED TRAINING MONTHLY

  • Train based on your schedule, 6x weekly

  • Yin Yoga 3x a week included

  • 20-25 training days per month

  • $4.85 - $5.60 average per session

  • No contracts - we do ask for 30 day’s notice to stop

  • Private Access to the Iron Lab Underground FB Group

  • Access to 4 hrs worth of Open-Mat Style Training

  • First chance at merch & priority into Workshops

  • Access to our Referral Program (Refer-A-Friend, Get a Free Month)

  • Family Discounts for your Spouse or Family Member

$150

/ 10 SESSIONS MONTHLY “Punch Pass”

  • 10 training sessions and/or yin yoga classes

  • pass must be used within 30 days

  • A fantastic accountability tool

  • Perfect for a training commitment of 2 or 3x per week

  • $12 per training session

$110

/ 6 SESSIONS MONTHLY “Punch Pass”

  • 6 training sessions and/or yin yoga classes

  • pass must be used within 30 days

  • A fantastic accountability tool

  • Perfect for a training commitment of 1 or 2x per week

  • $15 per training session

DROP IN - $20

/ ”Drop In” fee for 1 session

  • Unsure if you are ready to commit

  • A great way to test drive our sessions

  • Invite a friend (must reserve in advance)

YOGA ONLY 10-PUNCH PASS $150

/ 10 YIN YOGA CLASSES

  • pass must be used within 60 days

  • Benefits include: stress reduction, nervous system regulation, loosening up tight areas, breathing deeper, resting easier

  • $12 per training session

YOGA ONLY 6-PUNCH PASS $110

/ 6 YIN YOGA CLASSES

  • pass must be used within 60 days

  • Benefits include: stress reduction, nervous system regulation, loosening up tight areas, breathing deeper, resting easier

  • $15 per training session

Seniors Live Strong $150

  • Schedule: Monday, Wednesday, Friday 10:15-11:00am

  • Customized workouts, strength training, flexibility and balance, cardiovascular health and social connection

  • Ideal for seniors looking to stay active, maintain independence, and enjoy the benefits of regular exercise in a safe and supportive environment

  • Click to register below or contact us directly for more information.

OTHER IRON LAB POSSIBILITIES

$120

One-time Nutrition Consult

If you are dissatisfied with your weight and would like to enlist the professional support and tools to help you make lasting changes, you might benefit from a one-to-one session with a coach.

In this session, we examine habits and patterns and then develop a step-by-step, easy to follow, reasonable and achievable plan to get you moving in the direction of your goals.

Whether you want to lose weight, or build muscle - working closely with a coach to examine patterns of behaviour and daily habits and uncovering our blind spots is often the difference between being stuck and gaining traction.

  • First appointment is $120 for 60 minutes

  • Includes history and personal intake

  • Subsequent or follow up appointments as required $70 for 30 minutes

  • Can meet in-person or virtually as preferred

$30

Kettlebell Kickstart Workshop

New to the use of Kettlebells and want to learn more in depth about them? You will feel more competent after taking our Kettlebell Kickstart Workshop. Learn the basics of the Hardstyle Kettlebell handling from one of our expert Instructors.

  • this is a 90 minute to 2 hour intensive workshop

  • Review Hardstyle Plank, Deadlift and Intro to Swing

  • Practice time with coach’s eyes on you and instant feedback for supporting individual needs

  • This is a pre-requisite to Open-Mat training

  • This workshop runs every second month