This is our second time hosting the StrongHER one-day event.
This workshop is designed to EMPOWER your talented and budding female athlete with tools, education and understanding about how to OPTIMIZE their system and WORK WITH THEIR BODY to be the best they can be!
Spaces are limited. Don't wait to register.
Here's how the day runs and what your girl will get:
MINDSET COACHING:
- Your brain is the Coach who is always talking to you
- Game nerves
- Staying cool under pressure
NUTRITION COACHING:
- you want a Ferrari or a rusty gas guzzler?
- pre and post game nutrition and hydration
- building the body you want
TRAINING & PLAYING & YOUR CYCLE
- could your period be your superpower
- the difference between men and women and muscles, training plans and food
- the importance of tracking and paying attention
SLEEP
- why sleep equals secret strength
- blue light and screen interference
- sleep and the power of healing and recovery
TRAINING
- training smarter, not harder
- why female athletes need strength training
- the 4 key areas to train as a female athlete
EXCELLENT NOURISHMENT
- meals and snacks are provided that meet nutrition requirements for muscle protein synthesis and energy gains
MOVEMENT BREAKS
- 2 strength, mobility and flexibility focused dry-land style trainings during the day!
*These dates are based on the Wolfcreek Division 2024/2025 Calendar available at this time. There is a possibility for slight change to occur.
THE POWER OF VISUALIZATION
- the importance of being able to see yourself succeeding
- practicing conscious thinking